Training Log Archive: ElvisIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
3 PM
Skiing (skating) 1:38:05 [3] 16.96 km (5:47 / km) +390m 5:11 / km
ahr:145 max:173 slept:11.0 shoes: Fischer RC1 Skate
Rokantiškės, 6 loops. Nice sunny weather, quite good conditions - heaps of snow, good glide in shadows and poor on sunny places. During 1st long downhill caught two bunnies - 1st time didn't expect that on sun skiis would slow down so drastically, next time didn't catch track properly. In the last loop achieved record max speed so far in Rokantiškės - 1'45''/km.
Saturday Apr 6, 2013 #
2 PM
Running 1:07:14 [2] 10.43 km (6:27 / km) +70m 6:14 / km
ahr:152 max:200 slept:11.0 weight:66kg shoes: Nike Air State Run
Felt very tired in the morning, so doubted about the training, but somehow managed to go for it. 2 loops in VP, slowly, on melting snow.
Thursday Apr 4, 2013 #
7 PM
Running 1:04:39 [2] 10.42 km (6:12 / km) +70m 6:00 / km
ahr:154 max:188 slept:7.0 shoes: Nike Air State Run
2 loops in VP.
Tuesday Apr 2, 2013 #
7 PM
Running 1:14:07 [2] 10.99 km (6:45 / km) +140m 6:20 / km
ahr:146 max:173 slept:7.5 shoes: Nike Air State Run
No car = no O-Tuesday. 2 loops in Lazdynai forest, new heaps of snow. Today felt much better than on Saturday, though result doesn't reflect that.