Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  Running2 2:10:35 12.87(10:09) 20.71(6:18) 140
  Total2 2:10:35 12.87(10:09) 20.71(6:18) 140
averages - sleep:8.3

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 9, 2013 #

12 PM

Running 1:08:48 [2] 10.37 km (6:38 / km) +70m 6:25 / km
ahr:159 max:192 slept:9.5 shoes: Nike Air State Run

2 loops in VP. No power to run - felt quite weak in the morning.

Wednesday Mar 6, 2013 #

7 PM

Running 1:01:47 [2] 10.34 km (5:59 / km) +70m 5:47 / km
ahr:151 max:180 slept:7.0 shoes: Nike Air State Run

2 loops in VP. First time this year felt that have some power to run, nice.

« Earlier | Later »