Training Log Archive: ElvisIn the 7 days ending Mar 3, 2013:
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Sunday Mar 3, 2013 #
3 PM
Skiing 1:41:09 [1] 12.89 km (7:51 / km) +165m 7:23 / km
ahr:134 max:163 slept:10.0 shoes: Fischer XC Touring
Snowflake in Visoriai/Riešė, was curiuos about the new track. Poor glide and no proper track in the beginning, so was taking in consideration to turn around after 4km, but later decided to complete 13km loop and skip the longest 18km. From the middle of the distance the track became a little bit better, even during strong winds in the open areas there was almost no track at that time.
Saturday Mar 2, 2013 #
11 AM
Running 1:03:22 [2] 10.37 km (6:07 / km) +70m 5:55 / km
ahr:160 max:205 slept:8.5 shoes: Nike Air State Run
2 loops in VP. Nice sunny weather. Fresh snow so skiing conditions should be not bad. Doubts about max HR - shouldn't be more than 180.
Thursday Feb 28, 2013 #
9 PM
Skiing (skating) 1:20:42 [2] 16.54 km (4:53 / km) +75m 4:46 / km
ahr:130 max:160 slept:7.0 shoes: Fischer RC1 Skate
VP. Dancing on ice, not much fun.
Tuesday Feb 26, 2013 #
9 PM
Skiing (skating) 1:09:06 [2] 14.48 km (4:46 / km) +75m 4:39 / km
ahr:129 max:157 slept:7.0 shoes: Fischer RC1 Skate
VP. Expected positive temperature, but it was around 0, so it became skiing on icy tracks and was very fast. I guess 1st 9.08 km loop made the fastest this season - completed in 42'18''.