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Training Log Archive: Elvis

In the 7 days ending Feb 3, 2013:

activity # timemileskm+m
  Skiing2 2:15:18 14.52(9:19) 23.36(5:48) 50
  Total2 2:15:18 14.52(9:19) 23.36(5:48) 50
averages - sleep:9.8

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Sunday Feb 3, 2013 #

3 PM

Skiing 1:09:04 [2] 10.23 km (6:45 / km)
ahr:154 max:177 slept:12.0 shoes: Fischer XC Touring

Planned a running session today, but as got up and saw that there is a lot fresh snow, decided to go for a skiing. Snowflake in Aukštagiris, the longest loop. Icy tracks, often barely standed on skiis - caught rabbit some 5 times, even on flat sections. At the end cut the corner using regular path, as thought that round path it for those to have easier downhill. Fresh snow saved the session a bit.

Tuesday Jan 29, 2013 #

9 PM

Skiing (skating) 1:06:14 [3] 13.13 km (5:03 / km) +50m 4:57 / km
ahr:141 max:169 slept:7.5 shoes: Fischer RC1 Skate

VP. Tried LF12 combi (+1/-4C) glidewax, but as the temperature didn't rise as forecasted, maybe the glidewax was too warm, as didn't notice anything spectacular, but it wasn't bad either.

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