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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Jan 20, 2013:

activity # timemileskm+m
  Skiing2 2:39:31 17.75(8:59) 28.57(5:35) 100
  Total2 2:39:31 17.75(8:59) 28.57(5:35) 100
averages - sleep:8.8

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Saturday Jan 19, 2013 #

2 PM

Skiing (skating) 1:08:47 [2] 12.59 km (5:28 / km) +50m 5:21 / km
ahr:155 max:180 slept:10.0 shoes: Fischer RC1 Skate

VP. Quite cold (even it was only -11C) and not much joy.

Wednesday Jan 16, 2013 #

8 PM

Skiing (skating) 1:30:44 [2] 15.98 km (5:41 / km) +50m 5:35 / km
ahr:151 max:179 slept:7.5 shoes: Fischer RC1 Skate

VP. Very good conditions in some parts and in some complete disaster, as snow still is cleaned too much from paths - had to go classic nearby for some 1 km.

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