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Training Log Archive: Elvis

In the 7 days ending Dec 16, 2012:

activity # timemileskm+m
  Skiing3 3:49:15 21.64(10:36) 34.82(6:35) 100
  Total3 3:49:15 21.64(10:36) 34.82(6:35) 100
averages - sleep:9 weight:64.9kg

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Sunday Dec 16, 2012 #

1 PM

Skiing (classic) 1:21:26 [3] 11.49 km (7:05 / km)
ahr:148 max:178 slept:11.0 shoes: Fischer XC Touring

1st Snowflake event in Aukštagiris - took the longest loop (10.89km). Luckily at the last meters was overtaken by striokas, so got a lift home by the car.

Friday Dec 14, 2012 #

12 PM

Skiing (skating) 1:12:09 [2] 11.55 km (6:15 / km) +50m 6:07 / km
ahr:138 max:169 slept:9.0 weight:64.9kg shoes: Fischer RC1 Skate

VP. Weak arms like on Wednesday, also tracks have been cleared once again, so not much fun. Met clubmate Margus in the middle and at the end - vosvos.

Wednesday Dec 12, 2012 #

8 PM

Skiing (skating) 1:15:40 [2] 11.78 km (6:25 / km) +50m 6:17 / km
ahr:151 max:178 slept:7.0 shoes: Fischer RC1 Skate

Opened skiing season in VP - that was awesome! The cleaning did the dirty work as it was difficult to climb some hills due lack of snow and proper take-off, but still it was convenient.

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