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Training Log Archive: Elvis

In the 7 days ending Dec 2, 2012:

activity # timemileskm+m
  Running2 2:06:15 13.36(9:27) 21.5(5:52) 210
  Total2 2:06:15 13.36(9:27) 21.5(5:52) 210
averages - sleep:8

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MoTuWeThFrSaSu

Saturday Dec 1, 2012 #

9 AM

Running 1:07:07 [3] 11.12 km (6:02 / km) +140m 5:41 / km
ahr:151 max:176 slept:8.5 shoes: Nike Air State Run

2 loops in Lazdynai forest. Early session due wintersports weekend.

Wednesday Nov 28, 2012 #

9 PM

Running 59:08 [2] 10.38 km (5:42 / km) +70m 5:31 / km
ahr:150 max:175 slept:7.5 shoes: Asics GT-2170

2 loops in VP. Late session due Biathlon E.ON IBU World Cup.

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