Training Log Archive: Elvis

In the 7 days ending Nov 25, 2012:

activity

time

miles

Running

1:59:35

12.91

(9:16)

20.77

(5:45)

140

Orienteering

53:26

3.44

(15:33)

5.53

(9:40)

100

3 /

50%

Total

2:53:01

16.34

(10:35)

26.3

(6:35)

240

3 /

50%

averages - sleep:7.8

1:01

0:00

8 PM

Orienteering 53:26 [2] *** 5.53 km (9:40 / km) +100m 8:52 / km
ahr:161 spiked:3/6c slept:9.5 shoes: VJ Irock (2012)

Season closing fest race in Pakretuonė - in a team with Ruslanas, Reda and Donaldas. A lot of poor orienteering.

7 PM

Running 1:01:49 [2] 10.37 km (5:58 / km) +70m 5:46 / km
ahr:146 max:174 slept:7.0 shoes: Asics GT-2170

2 loops in VP, easily. Once again nice dry weather.

9 PM

Running 57:46 [3] 10.4 km (5:33 / km) +70m 5:22 / km
ahr:154 max:178 slept:7.0 shoes: Asics GT-2170

Late evening session in VP - 2 loops. Nice dry weather.