Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Nov 11, 2012:

activity # timemileskm+m
  Running2 2:09:14 13.37(9:40) 21.52(6:00) 215
  Total2 2:09:14 13.37(9:40) 21.52(6:00) 215
averages - sleep:8.8 weight:65.8kg

«»
1:09
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 10, 2012 #

11 AM

Running 1:09:10 [3] 11.15 km (6:12 / km) +145m 5:49 / km
ahr:152 max:175 slept:10.0 weight:65.5kg shoes: Nike Air State Run

2 loops in Lazdynai forest. Once again lucky with steady, even a little bit sunny weather.

Wednesday Nov 7, 2012 #

8 PM

Running 1:00:04 [3] 10.37 km (5:48 / km) +70m 5:36 / km
ahr:156 max:178 slept:7.5 weight:66kg shoes: Asics GT-2170

2 loops in VP. Lucky - no rain. No training in 1.5 week and felt no problems regarding that.

« Earlier | Later »