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Training Log Archive: Elvis

In the 7 days ending Oct 28, 2012:

activity # timemileskm+m
  Running2 2:05:15 13.0(9:38) 20.92(5:59) 210
  Total2 2:05:15 13.0(9:38) 20.92(5:59) 210
averages - sleep:8.5 weight:66kg

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MoTuWeThFrSaSu

Saturday Oct 27, 2012 #

11 AM

Running 1:05:40 [3] 10.57 km (6:13 / km) +140m 5:50 / km
ahr:159 max:183 slept:10.0 shoes: Nike Air State Run

2 loops in Lazdynai forest.

Wednesday Oct 24, 2012 #

7 PM

Running 59:35 [3] 10.35 km (5:45 / km) +70m 5:34 / km
ahr:152 max:170 slept:7.0 weight:66kg shoes: Asics GT-2170

2 loops in VP. Nice warm and dry autumn weather. Before session met vosvos walking by, in the middle of 1st loop - Agne and Ernesta (?) from Dainava, a minute later was caught by Sandra and had a quick chat with her, as she was finishing her loop, in VP straight saw someone rollersking, maybe he was Grafaz.

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