Training Log Archive: ElvisIn the 7 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
12 PM
Orienteering race 39:09 [4] *** 4.4 km (8:54 / km) +110m 7:55 / km
ahr:171 max:189 spiked:15/16c slept:9.5 shoes: VJ Irock (2012)
LTU Cup 2012, H21S, 2nd day, middle. Another decent race - just 1'30'' mistake near 7th CP - once again got caught on parallel features. After 9th was caught by Regis, so used his back until the end, as he was slower that expected. Unexpectedly fresh legs - last evening was quite tired after 1 hour run, didn't expect anything good from today's race.
Ran 5.2km in total.
The route:
Ran 5.2km in total.
The route:
Saturday Oct 20, 2012 #
1 PM
Orienteering race 1:04:11 [3] *** 6.6 km (9:43 / km) +200m 8:27 / km
ahr:174 max:195 spiked:16/17c slept:8.5 shoes: VJ Irock (2012)
LTU Cup 2012, H21S, 1st day, long. Very good race, all the course alone, only 2' mistake on 16th CP - got caught on parallel features. Also was quite slow. Ran 7.38km in total.
The route:
The route:
Tuesday Oct 16, 2012 #
8 PM
Running 1:02:34 [2] 10.46 km (5:59 / km) +70m 5:47 / km
ahr:155 max:176 slept:7.0 shoes: Asics GT-2170
2 loops in VP. Nice warm (+12C) and dry weather, perfect for running.