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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Orienteering2 1:34:01 6.21(15:08) 10.0(9:24) 28237 /40c92%
  Total2 1:34:01 6.21(15:08) 10.0(9:24) 28237 /40c92%
averages - sleep:8.8

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Sunday Sep 30, 2012 #

2 PM

Orienteering race 1:07:18 [3] *** 6.4 km (10:31 / km) +217m 8:59 / km
ahr:171 max:187 spiked:21/24c slept:8.0 shoes: VJ Irock (2012)

Durupis relay, 2nd Ąžuolas team, 3rd leg. Got scaring feedback from teammates so started slowly and accurate. 2nd CP took quite slowly, but can't count it as mistake. 3rd - 2' mistake, took route to the left but couldn't find required path in the middle of route - so went too left. To the 6th was caught by Mindaugas Grašys, but took 7th before him. To 9th he climbed the hill and ran far left, I couldn't accept his route and ran slightly right - found 5th CP and relocated from this point - there understood that Mindaugas has exactly the same forking, 2' mistake. 10th and 11th - Mindaugas still have problems with direction and I was correcting him. 14th - CP of luck, and Mindaugas took it properly, so did I after him. To 18th Mindaugas took a bit faster pace and I lost him. Some 20'' mistake to this CP. Finished easily.

Quite not bad race - 4'20'' of mistakes and was faster than some strong names. Ran 8.02km in total.

Tuesday Sep 25, 2012 #

7 PM

Orienteering race 26:43 [2] *** 3.6 km (7:25 / km) +65m 6:48 / km
ahr:157 max:170 spiked:16/16c slept:9.5 shoes: VJ Irock (2012)

O-Tuesday in Baniškės, long time haven't run here. No mistakes, but was slow, when looking to intermediates - was very slow. Ran 3.9km in total.

Monday Sep 24, 2012 #

Note
(sick)

Food intoxication with temperature, but feel not very bad.

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