Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Sep 16, 2012:

activity

time

miles

Running

1:15:17

7.18

(10:29)

11.56

(6:31)

140

Orienteering

25:09

1.68

(14:59)

2.7

(9:19)

15 /

16c

93%

Total

1:40:26

8.86

(11:20)

14.26

(7:03)

225

15 /

16c

93%

averages - sleep:9.5 weight:67kg

1:07

0:00

» now

Saturday Sep 15, 2012 #

1 PM

Running 1:07:17 [2] 10.56 km (6:22 / km) +140m 5:59 / km
ahr:135 max:162 slept:11.5 weight:67kg shoes: Nike Air State Run

2 loops in Lazdynai forest.

Tuesday Sep 11, 2012 #

6 PM

Running warm up/down 8:00 [2] 1.0 km (8:00 / km)
ahr:156 max:174 shoes: VJ Irock (2012)

7 PM

Orienteering race 25:09 [3] *** 2.7 km (9:19 / km) +85m 8:03 / km
ahr:166 max:179 spiked:15/16c slept:7.5 shoes: VJ Irock (2012)

O-Tuesday in Lyglaukiai. Some 15'' mistake to 6th - climbed to high. Slow after climbing to 8th CP - no power to run. Also slow with orienteering to 14th and 15th controls.

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