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Training Log Archive: Elvis

In the 7 days ending Aug 26, 2012:

activity # timemileskm+m
  Running4 2:17:07 14.36(9:33) 23.11(5:56) 210
  Orienteering3 1:50:38 8.2(13:29) 13.2(8:23)54 /57c94%
  Total7 4:07:45 22.56(10:59) 36.31(6:49) 21054 /57c94%
averages - sleep:5.8

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MoTuWeThFrSaSu

Sunday Aug 26, 2012 #

12 PM

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
slept:9.0 shoes: VJ Irock (2012)

1 PM

Orienteering race 1:21:15 [3] 8.3 km (9:47 / km)
ahr:155 max:179 spiked:18/21c shoes: VJ Irock (2012)

LTU champs, long, H21A. Started under some rain. Saw the scale - 1:15000 and understood that this won't be good. Couldn't understand anything in the map during running, had to stop often to read it properly. As legs weren't fresh after yesterday, ran quite steady. As ran quite steady, made almost no mistakes - just some 15'' garbage mistakes to 4th and 5th, also near 18th took some 1'30'' for relocation near CP area, as due unmarked forest cutting was not sure if really am near CP (and really was). In the middle of the run to 16th big boar quickly crossed my path in a marsh.

Ran 10.23km in total. Really liked the forest and the course - probably the best map and the course this year.

The route (I was impressed how almost perfectly GPS data fit on the map):

Saturday Aug 25, 2012 #

11 AM

Running warm up/down 5:00 [2] 1.0 km (5:00 / km)
slept:6.0 shoes: Adidas Exerta 4M

12 PM

Orienteering race 15:07 [4] *** 2.7 km (5:36 / km)
ahr:180 max:189 spiked:18/18c shoes: Adidas Exerta 4M

LTU sprint qualifications, H21E, 1st heat. No mistakes, there were no route choices. Lucky heat, as missed the final by 6''.

Ran 3.27km in total.

The map:

4 PM

Orienteering race 14:16 [3] *** 2.2 km (6:29 / km)
ahr:180 max:226 spiked:18/18c shoes: Adidas Exerta 4M

LTU sprint champs, H21, B final. No power in legs at all, so poor result.

Ran 2.78km in total.

The map:

Wednesday Aug 22, 2012 #

7 PM

Running 1:02:31 [2] 10.57 km (5:55 / km) +70m 5:43 / km
ahr:150 max:165 slept:3.0 shoes: Asics GT-2170

2 loops in VP with Gytė. In the beginning of 1st loop we were caught by Rusla, who started his training for Clubs Relay. After 1st loop he made a speedup and we separated. On the 2nd loop we caught enough rain - luckily Lady Gaga's performace was held yesterday.

Tuesday Aug 21, 2012 #

Note
slept:6.0 (rest day)

Lady Gaga

Monday Aug 20, 2012 #

7 PM

Running 1:03:36 [3] 10.54 km (6:02 / km) +140m 5:40 / km
ahr:146 max:172 slept:5.0 shoes: Nike Air State Run

2 loops in Lazdynai forest.

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