Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  Running2 3:47:55 21.79(10:28) 35.07(6:30) 495
  Total2 3:47:55 21.79(10:28) 35.07(6:30) 495
averages - sleep:8.7

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Saturday Aug 18, 2012 #

11 AM

Running (long) 2:10:51 [2] 20.06 km (6:31 / km) +285m 6:05 / km
ahr:138 max:165 slept:9.0 shoes: Nike Air State Run

4 loops in Lazdynai forest and additional 0,6km.

Wednesday Aug 15, 2012 #

12 PM

Running 1:37:04 [2] 15.01 km (6:28 / km) +210m 6:03 / km
ahr:136 max:162 slept:10.0 shoes: Nike Air State Run

3 loops in Lazdynai forest.

Tuesday Aug 14, 2012 #

Note
slept:7.0 (rest day)

Couldn't get a lift to O-Tuesdays, so no orienteering.

« Earlier | Later »