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Training Log Archive: Elvis

In the 7 days ending Jul 8, 2012:

activity # timemileskm+m
  Running2 2:22:24 13.98(10:11) 22.5(6:20) 140
  Total2 2:22:24 13.98(10:11) 22.5(6:20) 140
averages - sleep:9.8

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Sunday Jul 8, 2012 #

11 AM

Running (Strasbourg) 1:16:00 [2] 12.0 km (6:20 / km)
slept:10.0 shoes: Asics GT-2170

Near some canal, testing my new shoes, under some +24C. No issues experienced.

Tuesday Jul 3, 2012 #

12 PM

Running 1:06:24 [2] 10.5 km (6:19 / km) +140m 5:56 / km
ahr:145 max:169 slept:9.5 shoes: Nike Air State Run

2 loops in Lazdynai map. Some +25C, so still quite convenient for the run. Right at the end for 1st loop met Gytė.

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