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Training Log Archive: Elvis

In the 7 days ending Jul 1, 2012:

activity # timemileskm+m
  Running2 2:06:26 13.06(9:41) 21.01(6:01) 280
  Total2 2:06:26 13.06(9:41) 21.01(6:01) 280
averages - sleep:8.8 weight:67kg

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Saturday Jun 30, 2012 #

1 PM

Running 1:07:18 [2] 10.55 km (6:23 / km) +140m 5:59 / km
ahr:155 max:177 slept:10.5 weight:67kg shoes: Nike Air State Run

2 loops in Lazdynai map. +26C, sunny, but with some wind, so that was ok. Carried a bottle of water during the run for refreshments, it wasn't a big burden.

Wednesday Jun 27, 2012 #

7 PM

Running 59:08 [3] 10.46 km (5:39 / km) +140m 5:18 / km
ahr:152 max:183 slept:7.0 shoes: Nike Air State Run

2 loops in Lazdynai map. Didn't want to catch much rain so kept a decent pace.

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