Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Jun 3, 2012:

activity

time

miles

Orienteering

1:19:45

6.09

(13:06)

9.8

(8:08)

200

30 /

31c

96%

Running

24:38

2.19

(11:14)

3.53

(6:59)

Total

1:44:23

8.28

(12:36)

13.33

(7:50)

200

30 /

31c

96%

averages - sleep:8

0:57

0:00

» now

Saturday Jun 2, 2012 #

2 PM

Running warm up/down 5:47 [2] 1.04 km (5:34 / km)
shoes: VJ Twister

Orienteering race 51:33 [4] *** 6.5 km (7:56 / km) +70m 7:32 / km
ahr:169 max:189 spiked:20/20c slept:10.0 shoes: VJ Twister

LTU champs, middle in Popeliškė. Perfect race, no mistakes. GPS counted 7.81 km.

The route:

C • perfect 2

Tuesday May 29, 2012 #

6 PM

Orienteering race 28:12 [4] *** 3.3 km (8:33 / km) +130m 7:08 / km
ahr:180 max:193 spiked:10/11c slept:6.0 shoes: VJ Twister

O-Tuesday in Lazdynai. Perfect race, no true mistakes, except small 15'' worth garbage mistake to 8th, also didn't see path on the map in the right near this CP area. GPS counted 3.82 km.

7 PM

Running 18:51 [1] 2.49 km (7:34 / km)
ahr:146 max:157 shoes: VJ Twister

Very slow jog with a backpack from event centre back home. Walked remaining 800 meters.

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