Training Log Archive: Elvis

In the 7 days ending May 27, 2012:

activity

time

miles

Running

2:11:01

13.04

(10:03)

20.98

(6:15)

280

Cycling

2:06:50

20.97

(9.9/h)

33.75

(16.0/h)

150

Total

4:17:51

34.01

(7:35)

54.73

(4:43)

430

averages - sleep:7.5

2:06

0:00

12 PM

Running 1:04:56 [2] 10.53 km (6:10 / km) +140m 5:47 / km
ahr:151 max:176 slept:10.0 shoes: Nike Air State Run

2 loops in Lazdynai map. Sunny cool weather - can't be better for running. Met Gytė in the beginning of the 2nd loop.

7 PM

Cycling 2:06:50 [2] 33.75 km (16.0 kph) +150m
slept:6.5 shoes: NASRM (bicycle)

Opened cycling season. Home - VP - centre - end of Antakalnis - home, easily.

7 PM

Running 1:06:05 [2] 10.45 km (6:19 / km) +140m 5:56 / km
ahr:142 max:173 slept:6.0 shoes: Nike Air State Run

2 loops in Lazdynai map.