Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending May 13, 2012:

activity

time

miles

Running

1:08:48

7.04

(9:46)

11.33

(6:04)

140

Orienteering

53:57

3.29

(16:23)

5.3

(10:11)

120

12 /

18c

66%

Total

2:02:45

10.33

(11:53)

16.63

(7:23)

260

12 /

18c

66%

averages - sleep:8.3

1:04

0:00

» now

Saturday May 12, 2012 #

1 PM

Running warm up/down 4:38 [2] 0.79 km (5:51 / km)
ahr:141 max:165 slept:9.0 shoes: VJ Twister

Warm up.

Orienteering race 53:57 [4] 5.3 km (10:11 / km) +120m 9:09 / km
ahr:175 max:203 spiked:12/18c shoes: VJ Twister

Vilnius champs, middle, Skrebės forest. Strangely felt good in running and climbing. 2nd - 30'' for hesitation, 4th - went too left and crossed the road - 1'15'', 6th - 30'', 10th - 20'', 13th - 1' (went too right), 15th - 1' - didn't see right route choice. Some 4'30'' of mistakes.

Wednesday May 9, 2012 #

7 PM

Running 1:04:10 [3] 10.54 km (6:05 / km) +140m 5:43 / km
ahr:143 max:169 slept:7.5 shoes: Nike Air State Run

2 loops in Lazdynai map. Strangely very low HR.

Tuesday May 8, 2012 #

Note
(rest day)

Car is being repaired = no O-Tuesday.

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