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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Running1 58:12 6.43(9:03) 10.35(5:37) 70
  Orienteering1 25:22 2.61(9:43) 4.2(6:02) 3018 /19c94%
  Total2 1:23:34 9.04(9:15) 14.55(5:45) 10018 /19c94%
averages - sleep:7

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MoTuWeThFrSaSu

Friday Apr 6, 2012 #

7 PM

Running 58:12 [3] 10.35 km (5:37 / km) +70m 5:26 / km
ahr:150 max:167 slept:7.5 shoes: Adidas Exerta 4M

2 loops in VP.

Tuesday Apr 3, 2012 #

7 PM

Orienteering race 25:22 [4] 4.2 km (6:02 / km) +30m 5:50 / km
ahr:178 max:187 spiked:18/19c slept:6.5 shoes: VJ Twister

O-Tuesday in VP. 1'30'' mistake to 7CP - didn't read the map properly at CP area. Couldn't push on second half - sprint course, the heart was beating hard and trying to break out of the chest. Didn't like the course.

GPS counted 4.53 km.

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