Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  Orienteering1 40:21 3.52(11:27) 5.67(7:07)10 /14c71%
  Total1 40:21 3.52(11:27) 5.67(7:07)10 /14c71%
averages - sleep:7.5

«»
0:40
0:00
» now
MoTuWeThFrSaSu

Thursday Mar 29, 2012 #

6 PM

Orienteering race 40:21 [3] *** 5.67 km (7:07 / km)
ahr:172 max:183 spiked:10/14c slept:7.5 shoes: VJ Twister

O-Thursday in Karačiūnai. Running and orienteering shape was much better than expected. Some 5' of mistakes - including 1 stupid - from 8th CP didn't check the direction and ran some 45 degress left, lost some 1'30'' due that. The map is too old and needs correction, but nobody will do that. Another 2'30'' one to 13th.

GPS counted 6.24km.

« Earlier | Later »