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Training Log Archive: Elvis

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  Running2 2:14:14 13.03(10:18) 20.97(6:24) 210
  Total2 2:14:14 13.03(10:18) 20.97(6:24) 210
averages - sleep:8.8

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MoTuWeThFrSaSu

Sunday Mar 18, 2012 #

12 PM

Running 1:08:36 [3] 10.58 km (6:29 / km) +140m 6:05 / km
ahr:154 max:179 slept:10.0 shoes: Nike Air State Run

2 loops in Lazdynai map. Mud and some parts of tracks were icy.

Thursday Mar 15, 2012 #

7 PM

Running 1:05:38 [2] 10.39 km (6:19 / km) +70m 6:07 / km
ahr:154 max:171 slept:7.5 shoes: Adidas Exerta 4M

2 loops in VP. A little bit less of ice.

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