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Training Log Archive: Elvis

In the 7 days ending Feb 26, 2012:

activity # timemileskm+m
  Running3 3:26:14 19.34(10:40) 31.13(6:37) 210
  Total3 3:26:14 19.34(10:40) 31.13(6:37) 210
averages - sleep:9

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MoTuWeThFrSaSu

Sunday Feb 26, 2012 #

2 PM

Running 1:06:05 [2] 10.37 km (6:22 / km) +70m 6:10 / km
ahr:141 max:159 slept:12.0 shoes: Adidas Exerta 4M

2 loops in VP. Much better running conditions than on Thursday, but still no power to run.

Thursday Feb 23, 2012 #

8 PM

Running 1:11:05 [2] 10.36 km (6:52 / km) +70m 6:38 / km
ahr:137 max:154 slept:7.5 shoes: Adidas Exerta 4M

2 loops in VP. Rain, wind and wet snow - not the most convenient running conditions.
C • VP 2

Monday Feb 20, 2012 #

8 PM

Running 1:09:04 [2] 10.4 km (6:38 / km) +70m 6:25 / km
ahr:137 max:157 slept:7.5 shoes: Adidas Exerta 4M

2 loops in VP. Before training forgot that took cup of coffee in the morning - should not have taken it, as suffered all the distance and heart rate was extremely low.

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