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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Feb 12, 2012:

activity # timemileskm+m
  Skiing3 4:43:39 28.12(10:05) 45.25(6:16) 150
  Total3 4:43:39 28.12(10:05) 45.25(6:16) 150
averages - sleep:9

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MoTuWeThFrSaSu

Sunday Feb 12, 2012 #

3 PM

Skiing (classic) 1:59:14 [2] 15.43 km (7:44 / km)
ahr:148 max:180 slept:12.0 shoes: Fischer XC Touring

Snowflake event in Karoliniškės. Home - longest loop (it was 13.43 km, not 12) - home. Tested new shoes - noticed 1 bad thing - zipper of the left shoe was unzipping all the time.
C • blyn, man irgi tas 12 taip ... 2

Thursday Feb 9, 2012 #

8 PM

Skiing (skating) 55:25 [2] 10.22 km (5:25 / km) +50m 5:18 / km
ahr:153 max:176 slept:7.5 shoes: Fischer RC1 Skate

Quite cold - some -14C, poor gliding conditions, so took only 1 loop in VP.

Tuesday Feb 7, 2012 #

8 PM

Skiing (skating) 1:49:00 [2] 19.6 km (5:34 / km) +100m 5:25 / km
ahr:163 max:187 slept:7.5 shoes: Fischer RC1 Skate

2 loops in VP. So far best skiing conditions.

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