Training Log Archive: ElvisIn the 7 days ending Jan 8, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 46:13 [4] 8.88 km (5:12 / km) +40m 5:05 / km
ahr:182 max:188 shoes: Nike Air State Run
Running warm up/down 27:38 [3] 4.25 km (6:30 / km) +25m 6:19 / km
ahr:163 max:181 shoes: Nike Air State Run