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Training Log Archive: Elvis

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  Running2 1:42:07 10.51(9:43) 16.91(6:02) 140
  Total2 1:42:07 10.51(9:43) 16.91(6:02) 140
averages - sleep:9

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MoTuWeThFrSaSu

Saturday Dec 31, 2011 #

1 PM

Running 41:02 [3] 6.57 km (6:15 / km) +70m 5:56 / km
ahr:145 max:171 slept:11.5 shoes: Nike Air State Run

1 loop in Lazdynai map, too weak physically and mentally for another one. Finally some snow.

Tuesday Dec 27, 2011 #

7 PM

Running 1:01:05 [2] 10.34 km (5:54 / km) +70m 5:43 / km
ahr:158 max:176 slept:6.5 shoes: Adidas Exerta 4M

2 loops in VP. Shoes not perfect - smallest left foot finger went sore a little once again.

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