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Training Log Archive: Elvis

In the 7 days ending Dec 25, 2011:

activity # timemileskm+m
  Running1 1:09:26 6.57(10:34) 10.57(6:34) 140
  Total1 1:09:26 6.57(10:34) 10.57(6:34) 140
averages - sleep:9

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MoTuWeThFrSaSu

Friday Dec 23, 2011 #

1 PM

Running 1:09:26 [2] 10.57 km (6:34 / km) +140m 6:10 / km
ahr:151 max:175 slept:9.0 shoes: Nike Air State Run

2 loops in Lazdynai map. -5C and no snow. It was quite easy and the pace is getting slower each time.

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