Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Running1 1:15:26 7.22(10:27) 11.62(6:30) 145
  Total1 1:15:26 7.22(10:27) 11.62(6:30) 145
averages - sleep:11.5

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 11, 2011 #

1 PM

Running 1:15:26 [2] 11.62 km (6:30 / km) +145m 6:07 / km
ahr:160 max:186 slept:11.5 shoes: Nike Air State Run

2 loops in Lazdynai map. Once again it was quite not easy, should train more often I guess - from the next week will try to run twice a week (until proper winter comes). In the middle of 2nd loop met GytÄ— once again, ran the remaining part with her, and a little bit more.

« Earlier | Later »