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Training Log Archive: Elvis

In the 7 days ending Dec 4, 2011:

activity # timemileskm+m
  Running1 1:08:43 6.57(10:28) 10.57(6:30) 140
  Total1 1:08:43 6.57(10:28) 10.57(6:30) 140
averages - sleep:9

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Sunday Dec 4, 2011 #

10 AM

Running 1:08:43 [2] 10.57 km (6:30 / km) +140m 6:06 / km
ahr:155 max:179 slept:9.0 shoes: Nike Air State Run

2 loops in Lazdynai map. This time felt quite weak, even thought about withdrawal after 1st loop, but tested my will and took another one. Ran very slowly 1st half of second loop, after climbing to the main hill tried and ran faster.

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