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Training Log Archive: Elvis

In the 7 days ending Nov 13, 2011:

activity # timemileskm+m
  Running1 1:04:23 6.59(9:46) 10.61(6:04) 140
  Total1 1:04:23 6.59(9:46) 10.61(6:04) 140
averages - sleep:11

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Sunday Nov 13, 2011 #

1 PM

Running 1:04:23 [3] 10.61 km (6:04 / km) +140m 5:42 / km
ahr:161 max:183 slept:11.0 shoes: Nike Air State Run

2 loops in Lazdynai map. At the beginning could not believe that after 12 days of rest it was so easy to run. After 2/3 of 1st loop met Gytė, she joined me. Soon decided to take 1 more loop with her, as the initial plan was only 1 loop. It is much much easier to run with a company.

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