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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Elvis

In the 7 days ending Oct 23, 2011:

activity # timemileskm+m
  Orienteering1 1:11:56 4.91(14:39) 7.9(9:06)18 /23c78%
  Total1 1:11:56 4.91(14:39) 7.9(9:06)18 /23c78%
averages - sleep:9

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Saturday Oct 22, 2011 #

12 PM

Orienteering race 1:11:56 [2] *** 7.9 km (9:06 / km)
ahr:158 max:178 spiked:18/23c slept:9.0 shoes: VJ Twister

Žvyriškės, middle. 2' mistake to 1st CP, another 1'30'' mistake to 3rd CP, and after 4th CP lost motivation to run - took the course half-walking. Regained motivation after 9th CP - finished the course slowly running. Not my day.

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