Training Log Archive: ElvisIn the 7 days ending Sep 25, 2011:
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Saturday Sep 24, 2011 #
10 AM
Running 58:15 [2] 10.43 km (5:35 / km) +70m 5:24 / km
ahr:149 max:164 slept:10.0 shoes: Nike Air State Run
2 loops in VP. Quite not easy - maybe forgot how to run after two weeks of rest. After 1st loop felt really weak and barelly moved. Just after middle of 2nd loop felt better.
Tuesday Sep 20, 2011 #
6 PM
Orienteering race 24:20 [3] *** 2.3 km (10:35 / km) +115m 8:28 / km
ahr:171 max:181 spiked:13/15c slept:7.0 shoes: VJ Twister
O-Tuesday in Žemieji Paneriai. Quite good race: 3rd CP - 30'' mistake (10'' for starting climb to the hill too right, 20'' - lack of map reading in CP area), suprisingly no mistake to 10th CP, and huge error to 13th CP - 1'20'' worth (started to search for a CP too early and didn't notice that should cross trench first, near CP). This mistake prevented me from winning. Made some 10'' worth garbage mistakes (each) to 11th and 12th CPs (was lucky with 12th CP really due forest cutting). 2'10'' of mistakes in total. From 13th CP started to feel new blisters on both heels (something wrong went with shoes again) - now will cancel participation in Sunday's race, don't want to suffer during running with sore heels.
Route:
Route:
Monday Sep 19, 2011 #
Note
Added four older routes for 14th to 17th O-Tuesdays events.