Training Log Archive: ElvisIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
1 PM
Orienteering race 1:28:07 [4] *** 10.5 km (8:24 / km)
ahr:173 max:202 spiked:19/22c slept:8.0 shoes: VJ Twister
Klajunas cup, KukliĊ³ forest. The longest course in my life. 1st CP - 1', 9th - 1'30'' (got caught on parallel features) and epic failure to 11th CP through marches - got lost - 8' mistake. From 11th to 16th - with Audrius, suffering at maximum (max hr 202 was achieved in this interval I guess). To 18th was already tired and blisters on left heel made running painful. Poor performance. Ran 12.78 km in total.
Route (I was suprised how precisely gps route was adjusted on map - from 1st to 7th CP almost no corrections needed, from 7th to 18th only small corrections):
Route (I was suprised how precisely gps route was adjusted on map - from 1st to 7th CP almost no corrections needed, from 7th to 18th only small corrections):
Tuesday Sep 13, 2011 #
6 PM
Orienteering race 30:11 [2] *** 4.2 km (7:11 / km) +50m 6:47 / km
ahr:154 max:175 spiked:9/13c slept:9.0 shoes: VJ Twister
O-Tuesday in Raisteliai. Started easily, because doubted about legs (still feel some pain - in left shin, both knees and both thighs), but everything was fine. Largest mistake on 6th CP - didn't see the prism, 1'20'' mistake. Garbage mistakes on other CPs - 1st - 10'', 10th - 10'', 11th - 20''. 2' in total.
