Training Log Archive: ElvisIn the 7 days ending Aug 7, 2011:
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Saturday Aug 6, 2011 #
9 AM
Running 2:38:57 [2] 29.02 km (5:29 / km) +210m 5:17 / km
ahr:150 max:168 slept:9.0 weight:66kg shoes: Nike Air State Run
6 loops in VP, proper nutrition after each loop. Perfect weather for a training - started at some +18C, finished at some +23C. No sharpness from the beginning, so just took some convenient pace. After 4th loop started to feel small pain in thighs and right knee, but successfully not in shins. No precramp, perfect, shins less tired than after previous long runs. Burned 2106 kcal.
Wednesday Aug 3, 2011 #
7 PM
Running 1:09:06 [4] 14.58 km (4:44 / km) +105m 4:34 / km
ahr:165 max:184 slept:7.5 weight:65kg shoes: Nike Air State Run
3 loops in VP. Perfect weather for a training - some +18C. Started easily, but as felt very well, increased the pace to the fast one quite soon. As could keep the pace, decided to try make fastest 1st loop. Did it in 20'59'' (4:21/km) - 1' faster than previous best. Was recovering during first half of the second loop, but still made it quite not bad - 24'48''. The last one tried to make faster again - did it in 23'19''. I guess achieved new best time for 3 loops training.
Tuesday Aug 2, 2011 #
7 PM
Running 57:26 [3] 10.58 km (5:26 / km) +140m 5:05 / km
ahr:147 max:171 slept:7.5 shoes: Nike Air State Run
2 loops in Lazdynai map. Cool weather to run (some +20C).