Training Log Archive: ElvisIn the 7 days ending Jul 17, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 17, 2011 #
10 PM
Cycling 1:46:00 [2] 27.15 km (15.4 kph) +140m
shoes: NASRM (bicycle)
Late evening ride. Home - Žvėrynas - VP - old town - Antakalnis - Žirmūnai - old town - Žvėrynas - home. Nice.
Avg 16.32 km/h, Max 36.27 km/h.
Avg 16.32 km/h, Max 36.27 km/h.
Saturday Jul 16, 2011 #
10 AM
Running 2:14:03 [2] 24.22 km (5:32 / km) +175m 5:21 / km
ahr:154 max:170 slept:9.0 weight:65kg shoes: Nike Air State Run
5 loops in VP. Once again was lucky with weather: air temperature +23C was still convenient for running (can't think at all for training at some +30C). Took Maxim electrolytes after each loop and one tablet of Diasporal with one banana after 3rd loop. In the middle of first loop felt stiches in the right feet, suffered a bit for some 1 loop and later was lucky that it was gone. Maybe because of that for the first two loops didn't feel fresh. Left shin once again started to remind of it in the third loop, but somehow coped with it for the whole remaining distance. After training both shins were quite tired once again (muscles were moving involuntarily inside). Burned 1794 kcal.
Wednesday Jul 13, 2011 #
6 PM
Running 1:11:09 [3] 14.56 km (4:53 / km) +105m 4:43 / km
ahr:160 max:177 slept:7.0 shoes: Nike Air State Run
3 loops in VP. Made another test - didn't take lunch at daytime, and it was easier to run, as expected. Took refreshments (Maxim electrolytes) after each loop.
Tuesday Jul 12, 2011 #
7 PM
Running 58:33 [3] 10.55 km (5:33 / km) +140m 5:12 / km
ahr:147 max:169 slept:7.5 shoes: Nike Air State Run
2 loops in Lazdynai map. Once again lucky with weather - it wasn't very hot.