Training Log Archive: ElvisIn the 7 days ending Jul 10, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:16 [2] 1.38 km (5:16 / km) +10m 5:05 / km
ahr:161 max:175 slept:8.5 shoes: Nike Air State Run
Running race 49:28 [4] 10.95 km (4:31 / km) +113m 4:18 / km
ahr:178 max:186 shoes: Nike Air State Run
Running 1:09:23 [2] 11.4 km (6:05 / km) +115m 5:48 / km
ahr:145 max:158 shoes: Nike Air State Run