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Training Log Archive: Elvis

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  Running3 3:03:23 21.39(8:34) 34.42(5:20) 378
  Total3 3:03:23 21.39(8:34) 34.42(5:20) 378
averages - sleep:8

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MoTuWeThFrSaSu

Wednesday Jul 6, 2011 #

11 AM

Running warm up/down 7:16 [2] 1.38 km (5:16 / km) +10m 5:05 / km
ahr:161 max:175 slept:8.5 shoes: Nike Air State Run

Warm up before the race. First impression - legs tired after Monday.

Running race 49:28 [4] 10.95 km (4:31 / km) +113m 4:18 / km
ahr:178 max:186 shoes: Nike Air State Run

Race "around Green Lakes". Started carefully - was telling myself not to push, until took some steady pace. Almost after 6km was caught by walka and kysulis - kept their pace for some 2km, but didn't want to suffer, so lost them while drinking in refreshment point. Quite steady race, wasn't dying.
12 PM

Running 1:09:23 [2] 11.4 km (6:05 / km) +115m 5:48 / km
ahr:145 max:158 shoes: Nike Air State Run

Won't do a training during weekend, so ran another loop to count today's runnings as long training. Took it very easily. Left shin once again was quite tired after the running, almost in pre-cramp stage and this worries me.

Monday Jul 4, 2011 #

7 PM

Running 57:16 [3] 10.69 km (5:21 / km) +140m 5:02 / km
ahr:151 max:167 slept:7.5 shoes: Nike Air State Run

2 loops in Lazdynai map. 1st 4.55km loop - faster than usually, did in 23:07.

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