Training Log Archive: ElvisIn the 7 days ending Jul 3, 2011:
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Saturday Jul 2, 2011 #
12 PM
Cycling 2:00:00 [1] 32.0 km (16.0 kph)
shoes: NASRM (bicycle)
Juodkrantė - Nida, with co-workers.
Thursday Jun 30, 2011 #
6 AM
Running (long) 1:46:01 [3] 20.04 km (5:17 / km) +140m 5:07 / km
ahr:148 max:162 slept:5.5 weight:66kg shoes: Nike Air State Run
Freaky test - long run in the morning, before work. It was not easy to get up at 5:00am, but somehow managed. Took 4 loops in VP, met more freaks like me. From the second loop got into rhythm. In the middle of second loop felt strange pain in left shin, even stopped for short massage. Later it let felt itself, but it was moderate. Both shins were painful after the training.