Training Log Archive: Elvis

5 loops in VP and 0.85km more. 4,5 loops of it - with kysulis. It was much much easier to run with a company; there was no mental stress before the training. Perfect weather also: +22C, sunny, small wind. Shins quite tired after the training, so I guess after another loop it could have been some pre-cramp issues. Burned 1847 kcal.
Loops' intermediates: 26:16; 26:59; 27:04; 26:47; 25:55;

3 loops in VP and few hundred meters from and to the car. Perfect training conditions - air temperature was +17C, windy. Before training felt a little bit weak, during beginning of the 1st loop also, but after ran to the first hill, increased a pace, which successfully kept in the second loop, so decided to suffer for the third one also. Did loops in similar pace - 1st in 24'09'', 2nd in 24'01'', third in 23'45''. I guess I have never made the last loop the fastest. For the last 350m section did speedup at full throttle - achieved quite incredible instantaneous pace 2'29''/km.

O-Tuesday, Salotė. There was no power to run after yesterday's Moby performance in Trakai, so was very slow and accurate. 1' mistake to 10th CP - went a little bit down the slope. Ran 4.17km. Opened swimming season - took a dip in Salotė lake. Somehow no joy for swimming. Getting older...