Training Log Archive: ElvisIn the 7 days ending Jun 12, 2011:
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Sunday Jun 12, 2011 #
Running 1:03:50 [2] 10.63 km (6:00 / km) +140m 5:38 / km
ahr:139 max:161 slept:11.0 shoes: Nike Air State Run
2 loops in Lazdynai map. Quite convenient weather (+25, small wind). Legs fresh after yesterday.
Saturday Jun 11, 2011 #
2 PM
Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: VJ Twister
Orienteering race 43:50 [4] *** 6.5 km (6:45 / km)
ahr:180 max:188 spiked:24/28c slept:9.0 shoes: VJ Twister
LTU champs, middle in Varnabūdė. Quite decent race - the largest mistake to 10th CP - went too left - 2'. Another garbage mistakes to 1st CP - 15'' (didn't see proper route choice), 17th CP - 30'', 19th - 15''. 3' in total. I liked this map and the course.
Ran 7.05 km in total.
Route:
Ran 7.05 km in total.
Route:
Wednesday Jun 8, 2011 #
9 PM
Running 1:23:21 [2] 14.55 km (5:44 / km) +105m 5:32 / km
ahr:141 max:161 slept:7.5 shoes: Nike Air State Run
3 loops in VP. In the middle of the 1st loop met kysulis, took 1,5 loop with her. It is easier to run with a company.
Tuesday Jun 7, 2011 #
7 PM
Orienteering race 35:29 [4] *** 4.7 km (7:33 / km) +35m 7:17 / km
ahr:178 max:185 spiked:13/14c slept:7.5 shoes: VJ Twister
O-Tuesday in Mažeikių forest. Very good race - 30'' mistake on 5th CP and some 30'' garbage mistakes on another three CPs. Lost to vosvos 1' due speed decrease in the end - tried to keep the pace, but was much slower. Ran 5.64km.
Route:
Route: