Training Log Archive: ElvisIn the 7 days ending Jun 5, 2011:
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Saturday Jun 4, 2011 #
11 AM
Running 1:48:54 [2] 20.01 km (5:27 / km) +140m 5:15 / km
ahr:149 max:165 slept:9.0 weight:66.5kg shoes: Nike Air State Run
4 loops in VP, refreshments from the car after each loop. Once again was lucky with the weather - it wasn't hot (+23), a little bit windy. In the middle of last loop felt small pain in right shin, maybe it was pre-cramp warning - this doesn't delight me.
Wednesday Jun 1, 2011 #
8 PM
Running 1:21:00 [2] 14.42 km (5:37 / km) +105m 5:25 / km
ahr:146 max:166 slept:7.5 shoes: Nike Air State Run
3 loops in VP. Day was hot (some +28C), so was afraid about the running in the evening, but as came to VP quite late, somehow weather was really moderate. Took running easily today, without any targets, after each loop made slow stop for a drink from the car. During last loop air was really cool.
Tuesday May 31, 2011 #
6 PM
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: VJ Twister
7 PM
Orienteering race 26:55 [4] *** 4.3 km (6:16 / km) +40m 5:59 / km
ahr:181 max:192 spiked:11/13c slept:7.0 shoes: VJ Twister
O-Tuesday in Gailiūnai. Started fast and accurate - took first 3 CPs fluently (hesitated about route to 1st CP, took it directly and that was good decision). Then slowed down the pace, because couldn't keep it. To 4th CP didn't see proper route, couldn't bind to anything in CP area, so was lucky that saw how Gedas was punching - 45'' mistake. 7th CP - 1' mistake, started to search for CP too early, in parallel re-entrant. Later took everything more or less smoothly, just slowly - couldn't force the pace. Ran 4.52 km.
Route:
Route: