Training Log Archive: ElvisIn the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
12 PM
Running 1:27:58 [2] 15.29 km (5:45 / km) +105m 5:34 / km
ahr:141 max:162 slept:10.0 shoes: Nike Air State Run
3 loops in VP. Though weather was perfect (ran just after the rain), didn't feel well - pain in the belly from the beginning, some strange pain in heart area in the begining of 2nd loop - even stopped and walked for some 5', thought about withdrawal after this loop, but in the end of the 2nd loop felt better so took another one.
Friday May 27, 2011 #
7 PM
GPP 1:35:00 [1]
slept:7.0
Labas Adventure Park in Valakampiai. Several courses until rain and lightnings stopped attractions.
Thursday May 26, 2011 #
7 PM
Running 1:18:33 [3] 15.14 km (5:11 / km) +105m 5:01 / km
ahr:158 max:181 slept:7.5 weight:67kg shoes: Nike Air State Run
3 loops in VP and a little bit more. This time tried another tactics - started on comfortable pace and tried not to force it. Suprisingly first 4.82km loop done in 24'23'', expected at least 1' slower. Another two succeeded to make in average 25'30'' each. Sunny cool weather (+17C) - running conditions can't be better.
Wednesday May 25, 2011 #
Note
slept:8.0 (rest day)
Don't feel well, so decided to skip the run. Maybe tomorrow.
Tuesday May 24, 2011 #
6 PM
Orienteering race 32:28 [3] *** 3.9 km (8:19 / km) +105m 7:20 / km
ahr:172 max:183 spiked:14/15c slept:6.0 shoes: VJ Twister
O-Tuesday in Naujieji Verkiai. It could have been a perfect race, but to 7th CP made very stupid mistake - as somehow didn't read the map enough/properly, didn't see right slope on the map, though was running on the edge of it, so was looking for the CP some 50 meters too right. 2'45'' mistake. Planned to make mistakes to tricky 10-12th CPs, but somehow took it more or less fluently. Ran 4.49km in total.
Route:
Route: