Training Log Archive: ElvisIn the 7 days ending Mar 6, 2011:
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Sunday Mar 6, 2011 #
11 AM
Running 1:26:33 [3] 15.7 km (5:31 / km) +50m 5:26 / km
ahr:161 max:175 slept:10.5 shoes: Nike Air State Run
Exchanged biathlon men pursuit for a training, because knew, that won't go for a training after dinner. Last time ran some 3 weeks ago, so thought that it will be difficult, but it wasn't - it seems that skiing was effective type of training. 3 loops in VP as usually. Nice sunny and a little bit windy weather, with some -1C in a shadow.
Thursday Mar 3, 2011 #
8 PM
Skiing (skating) 48:35 [3] 10.2 km (4:46 / km) +30m 4:42 / km
ahr:154 max:174 slept:7.5 shoes: Fischer RC1 Skate
Felt a little bit weak second day in a row, but today decided to go for a skiing. As didn't feel strong on skiis too, took only 1 loop in VP. I guess it was the last skiing session in VP this season - skiing conditions were quite good, but after session skis were damaged a bit.
Monday Feb 28, 2011 #
8 PM
Skiing (skating) 1:29:26 [3] 19.7 km (4:32 / km) +60m 4:28 / km
ahr:167 max:188 slept:7.5 shoes: Fischer RC1 Skate
2 loops in VP. Perfect skiing conditions - no wind, not so cold as before (some -8C) and this time fingers were not freezing with gloves at all.