Training Log Archive: ElvisIn the 7 days ending Jan 30, 2011:
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Sunday Jan 30, 2011 #
11 AM
Skiing 1:55:36 [3] 17.0 km (6:48 / km)
ahr:150 max:181 slept:10.0 shoes: Madshus
Snowflake in Aukštagiris. Some -1C, 16km loop. After half of the distance skis started to glide poorly.
4 PM
Swimming 1:00:00 [2]
Lazdynai Pool.
Saturday Jan 29, 2011 #
1 PM
Skiing (skating) 1:08:02 [3] 13.0 km (5:14 / km) +30m 5:10 / km
ahr:150 max:182 slept:10.5 shoes: Fischer RC1 Skate
VP. Flat snow, so not much joy of skiing, comparing to Wednesday.
3 PM
Skiing 36:09 [3] 5.1 km (7:05 / km)
ahr:145 max:170 shoes: Fischer RC1 Skate
After VP drove to Karoliniškės, to test Karoliniškės loop. To Karoliniškės loop, 1 loop in 15'30'' and back to the car.
Wednesday Jan 26, 2011 #
8 PM
Skiing (skating) 1:46:02 [3] 18.3 km (5:48 / km) +50m 5:43 / km
ahr:171 max:189 slept:8.0 shoes: Fischer RC1 Skate
It was second day in a row with a poor mood for everything, but as weather was perfect, somehow used the will and forced myself for a skiing session in VP, to test my new skating skiis. Applied red swix hard wax (+1/-4C) to skiis before training. It was perfect weather for skiing (-2C, some cms of pure fresh snow, no wind) in VP, so from first meters was amazed by smooth gliding. I guess decent equipment also added very much to the very good gliding. Don't know proper skating techniques, skated how it went, but that was enough for good speed. First time ever felt so much satisfaction from skiing. Crossed VP many times in many directions. After 90' felt tiredness in legs and noticed, that loosing more or less stable standing on skiis, so after some time headed to the car. Very good mental rest for the brain.