Training Log Archive: ElvisIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
1 PM
Skiing 2:30:50 [2] 19.0 km (7:56 / km)
ahr:146 max:179 slept:8.5 shoes: Madshus
In the morning felt a little bit weak, so doubted about Snowflake event. Somehow succeeded to go for it. Home - longest 17km loop in Snowflake event - home.
6 PM
Swimming 1:25:00 [2]
Lazdynai Pool. Small cramp in left shin after 75'. No sauna, as there was long queue to it.
Saturday Jan 22, 2011 #
10 AM
Running 1:28:05 [3] 15.7 km (5:37 / km) +55m 5:31 / km
ahr:156 max:175 slept:8.5 shoes: Nike Air State Run
3 loops in VP. First loop a little bit faster due warmup - done in 26'.
Wednesday Jan 19, 2011 #
7 PM
Running 1:34:09 [2] 15.7 km (6:00 / km) +45m 5:55 / km
ahr:147 max:178 slept:8.0 shoes: Nike Air State Run
3 loops in VP, easily. At the end felt quite weak and felt pre-cramp in left shin. Quite low average HR.