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Training Log Archive: Elvis

In the 7 days ending Oct 24, 2010:

activity # timemileskm+m
  Running2 3:07:20 20.26(9:15) 32.6(5:45) 90
  Total2 3:07:20 20.26(9:15) 32.6(5:45) 90
averages - sleep:8

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MoTuWeThFrSaSu

Saturday Oct 23, 2010 #

11 AM

Running 1:32:51 [3] 16.3 km (5:42 / km) +50m 5:37 / km
ahr:154 max:175 slept:9.0 shoes: Nike Air State Run

Home - Žvėrynas - 1 loop in VP - home. Small pain in right knee during last 15'.

Wednesday Oct 20, 2010 #

7 PM

Running 1:34:29 [3] 16.3 km (5:48 / km) +40m 5:44 / km
ahr:154 max:174 slept:7.0 shoes: Nike Air State Run

Lucky that it wasn't raining. Home - Žvėrynas - 1 loop in VP - back home. Really good self-feeling and much more pleasure for such running than in ugly forests near Šiauliai.
C • ugly forests? 2

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