Training Log Archive: ElvisIn the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
11 AM
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
slept:10.0 shoes: VJ Twister
From the event centre to the start.
12 PM
Orienteering race 1:00:26 [3] *** 6.6 km (9:09 / km) +195m 7:59 / km
ahr:168 max:188 spiked:23/27c shoes: VJ Twister
Lithuanian Cup, second day, middle distance, H21A group. This time better, but with sore legs a little bit. 1'30'' mistake on 2nd CP, then hooked Vitalijus until 10th CP - then didn't understand which direction he took and ran alone. 30'' mistake on 16th and wrong route choice to 17th. Didn't like the second part of middle distance with 1:2000 scale map - near first of this series CP couldn't relocate for some 30''. Next CP (21st) was vital - 2'30'' mistake as nearly ran out of the map. Later took other CPs carefully. About 5' of mistakes in overall.
Saturday Oct 16, 2010 #
2 PM
Orienteering race 1:36:56 [3] 9.0 km (10:46 / km) +260m 9:25 / km
ahr:163 max:193 spiked:13/18c slept:8.0 shoes: VJ Twister
Lithuanian Cup, first day, long distance, H21A group. Quite terrible day - at least 12' of mistakes, the largest one - 6' on 7th CP - got caught on parallel features. Also was slow and shoes rubed sore a little bit.
Wednesday Oct 13, 2010 #
8 PM
Running 1:03:16 [3] 11.3 km (5:36 / km) +40m 5:30 / km
ahr:157 max:174 slept:7.5 shoes: Nike Air State Run
Home - Žvėrynas - VP bridge - back home. After long time felt really good during the training.
Monday Oct 11, 2010 #
7 PM
Running 1:33:36 [3] 16.3 km (5:45 / km) +50m 5:39 / km
ahr:153 max:175 slept:7.5 shoes: Nike Air State Run
Home - Žvėrynas - 1 loop in VP - home.