Training Log Archive: Elvis

6 loops in VP + 2km on VP straight, with refreshments from the car after each loop, except the last. Once again the longest distance in my life. Initial plan was to take some 2-3 loops, because doubted about my current form - it was not easy even to motivate myself for the training. In VP everything went perfect - cool weather (+23), no real pain in right knee, just some small stitches, and only some pain in chest and back in third loop - forced a pace a little bit after second (first time felt pain in the back while running). The most important, that the will showed that it is strong. Only the last 2km were tough (legs were very tired, so barely moved), maybe some proper nutrition was already needed (took only 25g of energy Gel after 5th loop, and the 6th loop was even easier than 5th). Burned 2775 kcal during the training.

Melnragė - Giruliai and back with Gytė and Mantas.

Melnragė - vasaros estrada, with Gytė.

Sea festival's middle distance, W21 course in "Vasaros estrada". Started 10' before Gytė, but took course easily and carefully, so at the end of the course Gytė cought me.

Vasaros estrada - Melnragė - Melnragė II - Melnragė.

O-course in Melnragė map, in dunes, with last year Lithuania Cup Control Points. Very nice experience to run in dunes.

Back to Melnragė.