Training Log Archive: ElvisIn the 7 days ending Aug 15, 2010:
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Sunday Aug 15, 2010 #
Note
slept:8.0 (rest day)
As on first middle distance shoes made blisters, avoided the middle distance on the third day.
Saturday Aug 14, 2010 #
10 AM
Orienteering race 27:29 [4] *** 2.8 km (9:49 / km)
ahr:180 max:196 spiked:20/22c slept:4.0 shoes: Nike Air State Run
First sprint. Started and took all the course steadily, didn't want to fade out on some 8th CP. 2 mistakes, 15'' worth each, on 6th CP (didn't read map carefully) and 8th CP (too tired already was too climb stairs, so took wrong route choice).
6 PM
Orienteering race 19:50 [5] *** 2.6 km (7:38 / km)
ahr:182 max:194 spiked:16/19c shoes: Nike Air State Run
Second sprint in Visaginas. Was afraid before start, that there won't be any power in my legs anymore, but after start proved it wrong. Pushed it hard, but lost almost 4' to the winner... Made 40'' garbage on three CPs, 10'' of it - because of incorrect map (fences).
Friday Aug 13, 2010 #
Event: Visaginas 3X4
5 PM
Orienteering race 56:28 [3]
ahr:182 max:212 spiked:13/19c slept:10.0 shoes: VJ Twister
Visaginas 3x4 2010. First day, middle distance. Got late to the start - about 30''. Was very angry when came to refreshment cp and there were no refreshment. After 12th CP took short dip in nearby lake - couldn't take heat anymore. 2'30'' of mistakes and lost 16' to the first place, even wasn't running slowly... Nevermind :) Max HR somehow unbelievable, maybe because of strong heat, I doubt that crossed 200 mark.
Wednesday Aug 11, 2010 #
7 PM
Running 37:49 [2] 6.0 km (6:18 / km) +50m 6:03 / km
ahr:159 max:181 slept:12.0 shoes: Nike Air State Run
1 loop in Lazdynai map. Testing legs after 1,5 week brake. Thought it will be tough, but it was quite moderate, just at the end barely moved. No pain in right knee, just felt that it haven't healed completely.
Monday Aug 9, 2010 #
1 PM
Cycling 2:35:48 [2] 37.03 km (14.3 kph)
slept:11.0 shoes: NASRM (bicycle)
Visiting long unseen places in Šiauliai. Avg 14.28 km/h, max 35.25 km/h.