Training Log Archive: ElvisIn the 7 days ending Aug 1, 2010:
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Sunday Aug 1, 2010 #
11 AM
Running 33:34 [2] 5.7 km (5:53 / km) +15m 5:49 / km
ahr:148 max:163 slept:9.5 shoes: Nike Air State Run
VP. Intial plan was 20km, started easily, but pain in right knee was back after two kms. After first loop took refreshment stop and tried to run over grass, but the pain was back, didn't want torture myself, so withdrew. Now will take 1 week rest from running and drink medicine for two (Arthryl).
Thursday Jul 29, 2010 #
7 PM
Running 52:52 [3] 10.0 km (5:17 / km) +30m 5:13 / km
ahr:159 max:176 slept:8.0 shoes: Nike Air State Run
2 loops in VP. Cool air once again (+20). Pain in right knee like yesterday, but during second loop it was stronger. Strange, but pain disappeared right after training.
Wednesday Jul 28, 2010 #
8 PM
Running 1:24:58 [3] 15.0 km (5:40 / km) +45m 5:35 / km
ahr:159 max:179 slept:7.5 shoes: Nike Air State Run
3 loops in VP. Cool weather (+22), no sun = perfect conditions for running. After 1st km - pain in right knee (consequences of the somersault during last bicycle trip), thought about withdrawal after 1st loop imediately, but during that 1st loop felt, that pain was moderate, so continued. Refreshments from the car after each loop.
Tuesday Jul 27, 2010 #
8 PM
Running 35:23 [3] 6.0 km (5:54 / km) +50m 5:40 / km
ahr:158 max:177 slept:8.0 shoes: Nike Air State Run
It was not easy to motivate myself to go for a training after 4 days brake and tough work day. Tomorrow will be easier. 1 loop in Lazdynai map. Legs completely fresh.